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Different spin on exercise

Different spin on exercise

Exercise is a necessary part of life in order to stay fit and healthy and I have done a great deal of walking in my childhood through to early adulthood because I had no choice. There were no local public or private buses close to home and I had to walk 3 kms one way [...]

Brenda Webley | Nov 20, 2009 | Comments 0
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My PACE progress

My PACE progress

My PACE DVD finally arrived as did the leather skipping rope I bought on Ebay. Now it is time to not only get into this program regularly myself, I have also drafted my husband into it. We have been doing our skipping most days this last week and it certainly pushes the limit of your [...]

Brenda Webley | Mar 26, 2009 | Comments 0
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