All Entries in the "Fitness" Category
PACE Program
I received the following information in subscription newsletters from Dr. Al Sears and have collated some of his material for your reference. You can check out his website here for even more detail about his PACE program.
His theory is logical and makes perfect sense as his, and other studies, have clearly shown. As from today, [...]
Different spin on exercise
Exercise is a necessary part of life in order to stay fit and healthy and I have done a great deal of walking in my childhood through to early adulthood because I had no choice. There were no local public or private buses close to home and I had to walk 3 kms one way [...]
Gaining health through stealth
This could not be more black and white and I am going to be blunt: we live and then we die!
Some of us will live for a long time and others not so long. How do we ensure a healthy long life? Exercise is something we mean to do and never get around to it. [...]
My PACE progress
My PACE DVD finally arrived as did the leather skipping rope I bought on Ebay. Now it is time to not only get into this program regularly myself, I have also drafted my husband into it.
We have been doing our skipping most days this last week and it certainly pushes the limit of your lung [...]
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