All Entries in the "Fitness" Category
My new 7 Minute Muscle fitness regime
Time to stop the rot and the half-hearted effort with my exercise and get on by doing it regularly with a keener exuberance. Since leaving gym and doing my own thing at home using an adjustable dumbbell set, exercise bands and an exercise ball, my enthusiasm has waxed and waned which is partly due to [...]
HDT: Better Abs In 3 Minutes?
Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts <—discount [...]
HDT: Hyper-Density Training (More Results in Less Time!)
[Note: I really liked this post by fitness and nutrition author Jon Benson. I think you will to.] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here <—new.page This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts. Naturally this [...]
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has put serious muscle shape, tone, and size on people [...]
Different spin on exercise
Exercise is a necessary part of life in order to stay fit and healthy and I have done a great deal of walking in my childhood through to early adulthood because I had no choice. There were no local public or private buses close to home and I had to walk 3 kms one way [...]
Gaining health through stealth
This could not be more black and white and I am going to be blunt: we live and then we die! Some of us will live for a long time and others not so long. How do we ensure a healthy long life? Exercise is something we mean to do and never get around to [...]
My PACE progress
My PACE DVD finally arrived as did the leather skipping rope I bought on Ebay. Now it is time to not only get into this program regularly myself, I have also drafted my husband into it. We have been doing our skipping most days this last week and it certainly pushes the limit of your [...]
Celeste (Crickets... (1)
